Autumn Crunch Salad Recipe With Nutrition Data and Calorie Count

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/2 apple
1 tbsp croutons
1/8 cup reduced fat cheddar cheese
1 tbsp light raspberry dressing
1 thin slice turkey bacon
1/4 oz walnuts
2 cups European salad mix
3 slices, thin red onion
1 oz dried cranberries

Directions

Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
Top with dressing.
Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 320

% Daily Value*

Total Fat

Amount Per Serving 12.76g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.134g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.092g
- Monounsaturated Fat
  
  Amount Per Serving 1.567g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 406mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 47.3g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 31.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 113mg

% Daily Value 2%

Nutrition summary:

Calories 320 KCal
Fat 12.76 g
Carbs 47.3 g
Protein 8.72 g

There are 320 calories in 1 serving of Autumn Crunch Salad.

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.