Egg White Avocado Salad Recipe With Nutrition Data and Calorie Count

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

6 large egg whites, boiled and chopped
2 tbsps light mayonnaise
1 medium granny smith apple
1 avocado, chopped
1 fl oz lemon juice
1/2 cup shredded or chopped lettuce
1 tbsp parsley, minced

Directions

Place all ingredients (except lettuce) in bowl and toss gently.
Serve on lettuce.
Note: based on recipe from Martha Stewart.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 10g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.469g
- Trans Fat
  
  Amount Per Serving 0.008g
- Polyunsaturated Fat
  
  Amount Per Serving 2.28g
- Monounsaturated Fat
  
  Amount Per Serving 5.539g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 137mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 10.22g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 387mg

% Daily Value 8%

Nutrition summary:

Calories 149 KCal
Fat 10 g
Carbs 10.22 g
Protein 6.7 g

There are 149 calories in 1 serving of Egg White Avocado Salad.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.