Pesto and Avocado Salad Recipe With Nutrition Data and Calorie Count

Pesto and Avocado Salad

A healthy salad with lettuce, avocado, black olives and pesto dressing.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

4 leaves iceburg lettuce
1/2 avocado
1 stalk medium celery
10 small black olives
1 tbsp pesto

Directions

Toss the lettuce leaves with the pesto.
Then chop all ingredients and toss in with the lettuce.
Mix well and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 25.88g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 3.877g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.313g
- Monounsaturated Fat
  
  Amount Per Serving 12.269g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 420mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 16.24g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 11g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 2.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 871mg

% Daily Value 19%

Nutrition summary:

Calories 294 KCal
Fat 25.88 g
Carbs 16.24 g
Protein 5.47 g

There are 294 calories in 1 serving of Pesto and Avocado Salad.

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.