Quinoa Salad Recipe With Nutrition Data and Calorie Count

Quinoa Salad

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 1 cup quinoa
  • 1/4 cup cucumber, chopped
  • 1/4 cup tomato, chopped
  • 2 tbsp black olives, sliced
  • 2 tsp extra virgin olive oil
  • 0.12 cup balsamic vinegar

Directions

  • Cook quinoa. Soak and rinse off quinoa, transfer drained quinoa to the cooking pot, add 1 1/2 cups water and 1/4 tsp salt if desired. Bring to a boil, cover with a tight fitting lid, and turn the heat down to simmer. Cook quinoa for 12 minutes. Remove quinoa from heat and allow to sit 5 minutes with the lid on.
  • Chop veggies while quinoa is cooking. Add veggies to cooled down quinoa.
  • Drizzle olive oil and vinegar to taste over salad.
  • Serve chilled for best results.
  • Note: add feta if desired. Add veggies as much or as little as you prefer e.g. you may add red or green onions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 188
% Daily Value*
  • Total Fat
    Amount Per Serving 5.14g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 0.683g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.046g
    • Monounsaturated Fat
      Amount Per Serving 0.944g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 46mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 30.15g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 2.8g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 0.41g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.75g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 23mg
    % Daily Value 128%
  • Potassium
    Amount Per Serving 353mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 188 KCal
  • Fat 5.14 g
  • Carbs 30.15 g
  • Protein 5.75 g

There are 188 calories in 1 serving of Quinoa Salad.

How long would it take to burn off 188 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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