Salad in A Jar Recipe With Nutrition Data and Calorie Count

Salad in A Jar

A make-ahead meal for weekdays.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Salad and Salad Dressing
Lunch
Snack

Rating:

Ingredients

1 cup shredded or chopped mixed salad greens
1/2 cup slices cucumber (with peel)
14 g sweet peppers
2 tbsps italian salad dressing
19 g sugar snap peas
2 oz veggie pasta twisted elbows
4 slices uncured hard salami

Directions

Cook the pasta according to packaging. Chop the vegetables and salami.
Put the dressing in the jar, followed by the other ingredients.
Store in the refrigerator for later consumption.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 436

% Daily Value*

Total Fat

Amount Per Serving 19.53g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 5.354g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.396g
- Monounsaturated Fat
  
  Amount Per Serving 1.863g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 1127mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 51.72g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 9.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 436 KCal
Fat 19.53 g
Carbs 51.72 g
Protein 14.54 g

There are 436 calories in 1 serving of Salad in A Jar.

How long would it take to burn off 436 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.