Spicy Crab Salad Recipe With Nutrition Data and Calorie Count

Spicy Crab Salad

A delicious low carb lunch.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 1/2 cups romaine lettuce
1 small stalk celery
2 tbsps mayonnaise
2 tsps pepper or hot sauce
1 tbsp green onion
6 oz blue crab

Directions

Drain the blue crab well.
Mix all ingredients except the romaine with a spatula.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 368

% Daily Value*

Total Fat

Amount Per Serving 23.91g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 3.39g
- Trans Fat
  
  Amount Per Serving 0.2g
- Polyunsaturated Fat
  
  Amount Per Serving 12.692g
- Monounsaturated Fat
  
  Amount Per Serving 5.335g
Cholesterol

Amount Per Serving 143mg

% Daily Value 48%
Sodium

Amount Per Serving 920mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 4.07g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 633mg

% Daily Value 13%

Nutrition summary:

Calories 368 KCal
Fat 23.91 g
Carbs 4.07 g
Protein 31.98 g

There are 368 calories in 1 serving of Spicy Crab Salad.

How long would it take to burn off 368 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.