Tuna Salad Recipe With Nutrition Data and Calorie Count

Tuna Salad

A super quick and easy tuna salad.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tbsp mayonnaise
4 oz chunk light tuna in water
1 large hard boiled egg, chopped
1/4 cup celery, chopped

Directions

Open can of tuna, drain and place in small bowl.
Add chopped celery and hard boiled egg.
Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
Season to taste with salt, pepper and old bay seasoning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 17.34g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.145g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.727g
- Monounsaturated Fat
  
  Amount Per Serving 2.046g
Cholesterol

Amount Per Serving 267mg

% Daily Value 89%
Sodium

Amount Per Serving 512mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 2.31g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 329mg

% Daily Value 7%

Nutrition summary:

Calories 272 KCal
Fat 17.34 g
Carbs 2.31 g
Protein 26.46 g

There are 272 calories in 1 serving of Tuna Salad.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.