Greek Potato Salad Recipe With Nutrition Data and Calorie Count

Greek Potato Salad

Low fat and zesty potato salad.

Yields:

6 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 lbs red baby potatoes
3/4 cup slices english cucumber
3/4 cup chopped green pepper
3/4 cup chopped orange pepper
1/2 cup chopped green onion
1/2 cup balsamic vinegar
1 tbsp olive oil
1 cup chopped or sliced cherry tomatoes
1 tsp sea salt
1 tsp black pepper
1/2 cup crumbled feta cheese
2 oz olives

Directions

Mix balsamic vinegar and olive oil in a large bowl. If you can find white balsamic vinegar, all the better!
Slice potatoes and gently bring to a bowl until just fork tender.
Strain and add to vinegar mixture, making sure potatoes are well coated; let sit for 20 minutes.
Meanwhile, slice cucumbers, chop the green and red pepper and green onions, slice cherry tomatoes. Strain about 1/2 cup of canned, sliced black olives.
Add to potato mixture and mix gently. Season to taste with salt and pepper. Refrigerate.
Note: Excellent with lots of fresh ground black pepper and a scattering of feta cheese!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 6.76g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.456g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.597g
- Monounsaturated Fat
  
  Amount Per Serving 3.318g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 688mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 29.58g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 4.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 96mg

% Daily Value 107%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 904mg

% Daily Value 19%

Nutrition summary:

Calories 199 KCal
Fat 6.76 g
Carbs 29.58 g
Protein 5.62 g

There are 199 calories in 1 serving of Greek Potato Salad.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.