Mediterranean Greek Salad Recipe With Nutrition Data and Calorie Count

Mediterranean Greek Salad

The way a Greek salad should be, without lettuce.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

10 large kalamata olives
4 plum roma tomatoes
1 cucumber, sliced into 1/4" chunks
1 large sweet pepper
4 oz feta cheese
1 small red onion, chopped large
1 tbsp olive oil
2 tbsps basalmic vinegar
1 dash salt
1 dash pepper

Directions

Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
Add olives and crumbled feta cheese (low fat if available).
Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
Pour dressing over salad and toss to blend.
Note: experiment with different olive oils and balsamic vinegars for a different taste each time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 10.93g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.942g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.822g
- Monounsaturated Fat
  
  Amount Per Serving 4.682g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 457mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 11.27g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 99mg

% Daily Value 110%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 388mg

% Daily Value 8%

Nutrition summary:

Calories 159 KCal
Fat 10.93 g
Carbs 11.27 g
Protein 5.72 g

There are 159 calories in 1 serving of Mediterranean Greek Salad.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.