Mexican Chicken Salad Recipe With Nutrition Data and Calorie Count

Mexican Chicken Salad

The only salad my husband will eat as dinner.

Yields:

2 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 oz fat free sour cream
1/4 tsp chili powder
1/4 tsp cumin
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1 tsp olive oil
1 breast, bone and skin removed chicken breast meat
2 tbsps salsa
1/2 cup sliced avocados
3 cups shredded lettuce
1 cup pieces or slices mushrooms
1/2 cup black beans

Directions

Sauté chicken and mushrooms in a little olive oil. Season with salt, cumin, garlic powder, chili powder and onion powder.
Toss lettuce with sour cream and divide among bowls.
Divide chicken and mushroom mixture among bowls and top with black beans and a couple slices of avocados.
Finally add a tablespoon of salsa.
Note: you can add shredded cheese if desired and substitute ranch dressing for sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 423

% Daily Value*

Total Fat

Amount Per Serving 10.24g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.718g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 1.75g
- Monounsaturated Fat
  
  Amount Per Serving 5.693g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 522mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 43.07g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 12.1g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 3.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 41.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 1586mg

% Daily Value 34%

Nutrition summary:

Calories 423 KCal
Fat 10.24 g
Carbs 43.07 g
Protein 41.7 g

There are 423 calories in 1 serving of Mexican Chicken Salad.

How long would it take to burn off 423 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.