Santa Rosa Mexican Salad Recipe With Nutrition Data and Calorie Count

Santa Rosa Mexican Salad

A yummy Mexican salad with a little less fat and a lot less carbs.

Yields:

1 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 oz fat free sour cream
1/4 lb lean ground turkey
2 tbsps salsa
0.12 avocado
1 cup shredded or chopped iceberg lettuce
1 stalk green onion
2 oz fat free shredded cheese, shredded

Directions

Cook turkey until browned, drain any fat.
Grate cheese, chop onion and cut avocado into slices.
Prepare salad as desired
Add salsa and sour cream as dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 329

% Daily Value*

Total Fat

Amount Per Serving 13.16g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.301g
- Trans Fat
  
  Amount Per Serving 0.31g
- Polyunsaturated Fat
  
  Amount Per Serving 2.743g
- Monounsaturated Fat
  
  Amount Per Serving 5.692g
Cholesterol

Amount Per Serving 99mg

% Daily Value 33%
Sodium

Amount Per Serving 1219mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 18.19g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 8.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 776mg

% Daily Value 17%

Nutrition summary:

Calories 329 KCal
Fat 13.16 g
Carbs 18.19 g
Protein 35.08 g

There are 329 calories in 1 serving of Santa Rosa Mexican Salad.

How long would it take to burn off 329 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.