Shrimp and Vegetables Salad Recipe With Nutrition Data and Calorie Count

Shrimp and Vegetables Salad

Easy to fix and filling.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 cups shredded or chopped lettuce
1 cup pared, chopped cucumber
4 medium radishes
1/3 cup cubed avocados
5 cherries tomatoes
10 medium cocktail shrimp
1 large hard boiled egg
2 tbsps creamy french salad dressing
1 cup vegetable juice
1/4 oz green olives

Directions

Layer the items in a 1.2 quart container in the following order; lettuce, cucumbers, sliced radishes, avocados, green olives, cherry tomatoes, boiled egg placed in the middle and surround with shrimp (tail removed).
Put the salad dressing on when you are ready to eat.
Serve with vegetable juice.
Note: The egg tastes better if it is left whole until you eat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 479

% Daily Value*

Total Fat

Amount Per Serving 29.83g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 4.949g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 9.139g
- Monounsaturated Fat
  
  Amount Per Serving 10.638g
Cholesterol

Amount Per Serving 303mg

% Daily Value 101%
Sodium

Amount Per Serving 726mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 31.78g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8.9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 21.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 105mg

% Daily Value 117%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 1484mg

% Daily Value 32%

Nutrition summary:

Calories 479 KCal
Fat 29.83 g
Carbs 31.78 g
Protein 23.88 g

There are 479 calories in 1 serving of Shrimp and Vegetables Salad.

How long would it take to burn off 479 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.