Spring Salad with Tarragon Vinaigrette Recipe With Nutrition Data and Calorie Count

Spring Salad with Tarragon Vinaigrette

Delicious for lunch or as an appetizer for dinner.

Yields:

2 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 extra large egg
1 dash pepper
1/4 tsp leaves tarragon
1 tsp or 1 packet dijon mustard
1 dash salt
1 oz red wine vinegar
1 tbsp olive oil
5 small olives
10 spears medium asparagus
1 clove garlic
1 cup cherry tomatoes
4 oz sardine
5 oz mixed salad greens

Directions

Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
Bring 1" of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes.
Drain and place under cold running water until cooled.
Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using).
Remove the garlic from the dressing, stir to combine and drizzle over the salads.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 281

% Daily Value*

Total Fat

Amount Per Serving 17.6g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 2.934g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.408g
- Monounsaturated Fat
  
  Amount Per Serving 8.959g
Cholesterol

Amount Per Serving 203mg

% Daily Value 68%
Sodium

Amount Per Serving 564mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 10.09g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 4.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 51mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 1012mg

% Daily Value 22%

Nutrition summary:

Calories 281 KCal
Fat 17.6 g
Carbs 10.09 g
Protein 22.33 g

There are 281 calories in 1 serving of Spring Salad with Tarragon Vinaigrette.

How long would it take to burn off 281 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.