Turkish Salad Recipe With Nutrition Data and Calorie Count

Turkish Salad

Tasty, colorful and full of goodness.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing
Snack
Lunch

Rating:

Ingredients

1 head medium lettuce
1 medium red onion
3 tbsps fresh mint, chopped
1 cucumber
4 large whole tomatoes
1/2 cup sweet corn
1/2 cup red kidney beans, cooked
4 sprigs parsley, flat leaved
2 tbsps black olives
4 tbsps olive oil
4 lemons

Directions

All ingredients (apart from lemons) should be finely chopped and placed in a large salad bowl.
Add olive oil, then grate the zest of the lemon and add to mix before juicing the lemons and adding the juice.
Mix thoroughly and enjoy!
Note: this recipe is a good have-in-fridge standby for snacking, a light lunch on its own, or perfect as a side dish with a main course.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 315

% Daily Value*

Total Fat

Amount Per Serving 15.42g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.181g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.207g
- Monounsaturated Fat
  
  Amount Per Serving 10.391g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 71mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 46.47g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 13.9g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 10.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 131mg

% Daily Value 146%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 1305mg

% Daily Value 28%

Nutrition summary:

Calories 315 KCal
Fat 15.42 g
Carbs 46.47 g
Protein 10.76 g

There are 315 calories in 1 serving of Turkish Salad.

How long would it take to burn off 315 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.