Big Salad Recipe With Nutrition Data and Calorie Count

Big Salad

A basic versatile salad that you can chop and change.

Yields:

1 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

3 cups shredded or chopped lettuce
5 cherries cherry tomatoes
5 slices cucumber
1/4 cup shredded cheese, lowfat

Directions

Toss all ingredients into a bowl
Add low fat salad dressing
Eat!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 91

% Daily Value*

Total Fat

Amount Per Serving 2.44g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.301g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.301g
- Monounsaturated Fat
  
  Amount Per Serving 0.642g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 195mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 9.53g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 501mg

% Daily Value 11%

Nutrition summary:

Calories 91 KCal
Fat 2.44 g
Carbs 9.53 g
Protein 9.33 g

There are 91 calories in 1 serving of Big Salad.

How long would it take to burn off 91 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.