Napa Cabbage Salad Recipe With Nutrition Data and Calorie Count

Napa Cabbage Salad

An exotic and tasty cabbage salad that everyone will enjoy.

Yields:

10 servings

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 4 cups shredded napa cabbage
  • 1 packet chinese noodle soup
  • 4 tbsps blanched almonds, sliced
  • 4 oz olive oil
  • 1/2 oz brown splenda
  • 1/4 cup balsamic vinegar
  • 1/4 cup rice vinegar
  • 1 tsp soy sauce
  • 1 tsp black peppercorn, ground
  • 4 oz sesame seeds

Directions

  • Slice 1 large or 2 small Napa cabbages into large mixing bow. Use the green leafy part of the cabbage, rather than the white portion at the base.
  • Break noodles (such as Mr. Noodle soup noodles) into small pieces on cookie sheet or pizza pan.
  • Sprinkle almonds and sesame seeds over broken noodles. Place pan in low oven 200-225 °F (90-100 °C). for an hour. Turn oven off, but leave pan in oven until ready to combine with cabbage and dressing.
  • Make the dressing at least 6-8 hours ahead. Combine in a separate bowl the dark brown Splenda, olive oil, balsamic vinegar, rice vinegar, flavor packet from soup noodles, soy sauce, ground black peppercorns, and shake well to ensure well mixed.
  • When ready to serve, mix in noodles, almonds and seeds from oven, cover with dressing and toss for several minutes to blend together well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 202
% Daily Value*
  • Total Fat
    Amount Per Serving 18.77g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 2.507g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.058g
    • Monounsaturated Fat
      Amount Per Serving 11.539g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 64mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 6.78g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 1.78g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 159mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 202 KCal
  • Fat 18.77 g
  • Carbs 6.78 g
  • Protein 3.31 g

There are 202 calories in 1 serving of Napa Cabbage Salad.

How long would it take to burn off 202 KCal?

Basketball

20 minutes

Cycling (10 MPH)

28 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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