Saucy Chicken Salad Recipe With Nutrition Data and Calorie Count

Saucy Chicken Salad

Chicken salad with some added flavor.

Yields:

2 servings

Meal Type:

Lunch

Rating:

Ingredients

  • 1 can chicken
  • 1/2 cup salsa
  • 1 tbsp mayonaisse, light
  • 1 oz cheese, fat free

Directions

  • Open can of chicken, drain as much as possible.
  • Chop chicken up with fork or spoon, then take a paper towel and press it on to the chicken to get as much of the liquid out as possible.
  • Mix in the mayonaisse (use very little, just enough to hold the chicken together). Stir well.
  • Mix in as much or as little salsa as you would like.
  • Top with cheese, like cheddar or American.
  • Try and be creative, add other salad ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 178
% Daily Value*
  • Total Fat
    Amount Per Serving 7.76g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.888g
    • Trans Fat
      Amount Per Serving 0.01g
    • Polyunsaturated Fat
      Amount Per Serving 2.661g
    • Monounsaturated Fat
      Amount Per Serving 2.708g
  • Cholesterol
    Amount Per Serving 36mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 740mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 7.07g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 3.72g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 332mg
    % Daily Value 7%

Nutrition summary:

  • Calories 178 KCal
  • Fat 7.76 g
  • Carbs 7.07 g
  • Protein 20.06 g

There are 178 calories in 1 serving of Saucy Chicken Salad.

How long would it take to burn off 178 KCal?

Basketball

18 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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