Tuna Salad Recipe With Nutrition Data and Calorie Count

Tuna Salad

This tuna salad for one is a great quick lunch or snack for work or on the go.

Yields:

1 servings

Meal Type:

Snack
Lunch

Rating:

Ingredients

1 tsp or 1 packet dijon mustard
1 tbsp light mayonnaise
1 small box raisins
1 strip celery, chopped
1/2 tsp garlic, minced
3 oz tuna

Directions

Mix all ingredients together in a small bowl.
Note: great with whole grain toast or crackers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 306

% Daily Value*

Total Fat

Amount Per Serving 9.51g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.885g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 3.962g
- Monounsaturated Fat
  
  Amount Per Serving 2.71g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 198mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 36.25g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 26.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 62mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 566mg

% Daily Value 12%

Nutrition summary:

Calories 306 KCal
Fat 9.51 g
Carbs 36.25 g
Protein 21.6 g

There are 306 calories in 1 serving of Tuna Salad.

How long would it take to burn off 306 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.