Quinoa Rainbow Salad Recipe With Nutrition Data and Calorie Count

Quinoa Rainbow Salad

Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.

Yields:

14 servings

Meal Type:

Salad and Salad Dressing
Breakfast
Lunch

Rating:

Ingredients

2 cups craisins
3 strips yellow peppers
3 strips green peppers
1/2 cup chopped red peppers
1 cup halved and whole cashews
2 cups chopped broccoli
2 cups quinoa

Directions

Cook 2 cups of quinoa in rice cooker, by adding 4 cups water and cooking like you normally would for rice.
Chop broccoli, and peppers and cashews and add after quinoa cooked and cooled down. Then put in a bag of craisins and mix well.
Add whatever dried fruits you have, like apricots and whatever vegetables you want as well.
You could do so much with this, try it and have fun!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 6.25g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.066g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.464g
- Monounsaturated Fat
  
  Amount Per Serving 3.082g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 12mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 35.48g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 12.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 298mg

% Daily Value 6%

Nutrition summary:

Calories 207 KCal
Fat 6.25 g
Carbs 35.48 g
Protein 5.13 g

There are 207 calories in 1 serving of Quinoa Rainbow Salad.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.