Chicken Salad Recipe With Nutrition Data and Calorie Count

Chicken Salad

Creamy dish for lunch or dinner.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Ingredients

1 tbsp dijon mustard
1/2 cup sliced red onions
1/2 cup red seedless grapes
9 oz hand pulled rotisserie chicken breast meat
1 cup mayonnaise
4 stalks medium celery

Directions

Chop or shred chicken.
Slice grapes and vegetables.
Mix everything and season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 14.66g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 0.317g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.233g
- Monounsaturated Fat
  
  Amount Per Serving 8.013g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 592mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 8.11g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 6.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 281mg

% Daily Value 6%

Nutrition summary:

Calories 216 KCal
Fat 14.66 g
Carbs 8.11 g
Protein 13.13 g

There are 216 calories in 1 serving of Chicken Salad.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.