Couscous Cranberry Orange Salad Recipe With Nutrition Data and Calorie Count

Couscous Cranberry Orange Salad

Healthy salad dish for lunch or dinner.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Ingredients

2 oranges
1/2 fennel bulb
2 cups spinach
8 leaves basil
1 red onion
1/2 cup dried cranberries
1/2 cup pecan halves
1 cup crumbled goat cheese
1/2 cup olive oil
1/4 cup orange juice
1/4 cup balsamic vinegar
1/2 tbsp honey
5 cups garbanzo beans
3 cups of couscous (cooked)

Directions

Mix liquid ingredients to make the dressing. Set aside.
Mix couscous with the rest of the ingredients.
Pour the dressing over the salad and season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 355

% Daily Value*

Total Fat

Amount Per Serving 16.18g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 2.894g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.907g
- Monounsaturated Fat
  
  Amount Per Serving 7.045g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 219mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 42.99g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 8.5g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 12.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 437mg

% Daily Value 9%

Nutrition summary:

Calories 355 KCal
Fat 16.18 g
Carbs 42.99 g
Protein 10.39 g

There are 355 calories in 1 serving of Couscous Cranberry Orange Salad.

How long would it take to burn off 355 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.