Mixed Green Salad with Cheese Recipe With Nutrition Data and Calorie Count

Mixed Green Salad with Cheese

The perfect side dish for any meal.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Lunch
Side Dish
Main Dish
Salad and Salad Dressing

Ingredients

3 1/2 oz mixed salad greens
1 oz celery
1/2 oz carrots
2 oz broccoli
1 oz raw bell pepper
2 oz ham
30 g fancy shredded mexican 4 cheese blend

Directions

Wash and chop vegetables. Transfer to a bowl.
Dice ham and add to the bowl.
Toss gently and top with cheese .

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 15.84g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 8.271g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.911g
- Monounsaturated Fat
  
  Amount Per Serving 2.477g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 865mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 13.43g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 6.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 124mg

% Daily Value 138%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 972mg

% Daily Value 21%

Nutrition summary:

Calories 268 KCal
Fat 15.84 g
Carbs 13.43 g
Protein 19.9 g

There are 268 calories in 1 serving of Mixed Green Salad with Cheese.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.