Salmon, Potato, Arugula Salad with Yogurt Dressing Recipe With Nutrition Data and Calorie Count

Salmon, Potato, Arugula Salad with Yogurt Dressing

A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Yields:

1 servings

Prep Time:

2 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Ingredients

  • 2 tbsps cucumber dill Greek yogurt dressing
  • 4 oz salmon fillet
  • 4 boiled baby potatoes
  • 1 dash black pepper
  • 1 dash salt
  • 2 cups arugula

Directions

  • Boil a saucepan of water (salt water if that per preference). Add baby potatoes. Boil for 15 minutes (or until a fork can go through each).
  • Season salmon fillet on both sides (even if there is skin) with salt and pepper to taste. Spray a very thin layer of PAM olive oil into a frying pan (one good spritz). Cook salmon fillet on both sides 4-6 minutes per side.
  • Remove skin from potatoes after they have had time to cool off. Cut each in half. Flake salmon fillet with a fork to shred.
  • Place potatoes, arugula, salmon in bowl. Add dill dressing and toss.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 380
% Daily Value*
  • Total Fat
    Amount Per Serving 10.83g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 1.908g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.498g
    • Monounsaturated Fat
      Amount Per Serving 2.091g
  • Cholesterol
    Amount Per Serving 65mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 1129mg
    % Daily Value 49%
  • Total Carbohydrate
    Amount Per Serving 44.34g
    % Daily Value 16%
    • Dietary Fiber
      Amount Per Serving 4.1g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 4.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 28.73g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 56mg
    % Daily Value 62%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 898mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 380 KCal
  • Fat 10.83 g
  • Carbs 44.34 g
  • Protein 28.73 g

There are 380 calories in 1 serving of Salmon, Potato, Arugula Salad with Yogurt Dressing.

How long would it take to burn off 380 KCal?

Basketball

38 minutes

Cycling (10 MPH)

52 minutes

Jogging

31 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

44 minutes

Weight Training

44 minutes

Values estimated based on person weighing 160 lbs.

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