Vegetable Salad with Lemon Juice Recipe With Nutrition Data and Calorie Count

Vegetable Salad with Lemon Juice

A great detox salad for lunch.

Yields:

2 servings

Meal Type:

Lunch

Ingredients

2 cups cubed avocados
1 lemon yields fresh lemon juice
1/4 block tofu
1 cup pieces or slices boiled mushrooms
1 cup boiled potatoes
3 tbsps black olives
1 cup cherry cherry tomotoes, halved
2 cups shredded lettuce
4 medium baby carrots

Directions

Simply chop all the ingredients up, and peel the potatoes.
Put the carrots, potato, mushrooms in boiled water, and let boil until they go soft.
Put all the vegetables in a bowl and mix together well.
Add freshly squeezed lemon all over salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 414

% Daily Value*

Total Fat

Amount Per Serving 27.08g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 3.76g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.381g
- Monounsaturated Fat
  
  Amount Per Serving 18.202g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 159mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 39.18g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 14.2g
  
  % Daily Value 51%
- Total Sugars
  
  Amount Per Serving 6.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 1534mg

% Daily Value 33%

Nutrition summary:

Calories 414 KCal
Fat 27.08 g
Carbs 39.18 g
Protein 12.64 g

There are 414 calories in 1 serving of Vegetable Salad with Lemon Juice.

How long would it take to burn off 414 KCal?
Basketball	41 minutes
Cycling (10 MPH)	57 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.