BLK (Bacon, Lettuce and Kale) Recipe With Nutrition Data and Calorie Count

BLK (Bacon, Lettuce and Kale)

BLT minus the T and plus K.

Yields:

1 servings

Meal Type:

Main Dish
Snack
Lunch

Rating:

Ingredients

2 slices wheat bread
1 tbsp mayonnaise
1 tsp mustard
1 medium tomato, sliced
1/2 cup kale, chopped
1 lettuce leaf
2 medium slices bacon

Directions

Toast the bread.
Apply your mayonnaise and mustard.
Layer bacon, tomato, kale and lettuce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 235

% Daily Value*

Total Fat

Amount Per Serving 8.34g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.295g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.078g
- Monounsaturated Fat
  
  Amount Per Serving 3.151g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 571mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 28.99g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 64mg

% Daily Value 71%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 555mg

% Daily Value 12%

Nutrition summary:

Calories 235 KCal
Fat 8.34 g
Carbs 28.99 g
Protein 12.39 g

There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale).

How long would it take to burn off 235 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.