Veggie Joes Recipe With Nutrition Data and Calorie Count

Veggie Joes

A quick, tasty, vegetarian recipe for sloppy joes.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 1/2 cups sloppy joe sauce
1 3/4 cups beefless ground
8 whole wheat rolls

Directions

Heat sloppy joe sauce in a large skillet. Add the beefless ground and stir to combine.
Cook the mixture until heated through.
Make sandwiches using sliced rolls. Add a large scoop of the veggie mixture in the middle of each one.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 3.58g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.539g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.398g
- Monounsaturated Fat
  
  Amount Per Serving 1.119g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 711mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 30.94g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 8.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 241mg

% Daily Value 5%

Nutrition summary:

Calories 212 KCal
Fat 3.58 g
Carbs 30.94 g
Protein 14.22 g

There are 212 calories in 1 serving of Veggie Joes.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.