Avocado Toast Recipe With Nutrition Data and Calorie Count

Avocado Toast

Open-faced sandwich for breakfast.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Lunch
Snack

Rating:

Ingredients

1 large fried egg
1 medium slice gluten free bread
1/4 cup mashed or pureed avocado
1 tbsp olive oil
1 fl oz fresh lemon juice
1 dash salt

Directions

Fry an egg sunny side up for 5 minutes.
Mix mashed avocado, olive oil, and lemon juice.
Layer avocado mix on bread and set egg on top.
Sprinkle with salt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 384

% Daily Value*

Total Fat

Amount Per Serving 31.21g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 5.391g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.324g
- Monounsaturated Fat
  
  Amount Per Serving 19.445g
Cholesterol

Amount Per Serving 251mg

% Daily Value 84%
Sodium

Amount Per Serving 532mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 19.64g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 1.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 422mg

% Daily Value 9%

Nutrition summary:

Calories 384 KCal
Fat 31.21 g
Carbs 19.64 g
Protein 9.42 g

There are 384 calories in 1 serving of Avocado Toast.

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.