Chicken Souvlaki Sandwich Recipe With Nutrition Data and Calorie Count

Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 cup fresh lemon juice
2 tbsps soy sauce, low sodium
1 tbsp honey
2 tsps garlic cloves, minced
2 tsps olive oil
1 tsp leaves oregano
16 oz chicken
4 oz lowfat plain yogurt
1/2 cup pared, chopped cucumber, shredded
1 sprig dill
1/2 tsp garlic powder
1 large whole wheat pita

Directions

Preheat oven to 400 °F (200 °C).
In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano.
Add chicken and turn to coat.
Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.
Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.
When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves.
Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 6.88g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.768g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.282g
- Monounsaturated Fat
  
  Amount Per Serving 2.898g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 513mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 20.6g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 9.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 510mg

% Daily Value 11%

Nutrition summary:

Calories 256 KCal
Fat 6.88 g
Carbs 20.6 g
Protein 28.38 g

There are 256 calories in 1 serving of Chicken Souvlaki Sandwich.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.