Flank Steak Souvlakis Recipe With Nutrition Data and Calorie Count
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 8 leaves outer romaine lettuce
- 4 low carb wheat wraps
- 2 tbsps mint leaf
- 1 small onion
- 1 small orange pepper
- 1 strip small yellow pepper
- 1/4 cup pared, chopped cucumber
- 3/4 cup fat free Greek yogurt
- 3/4 lb flank steak
- 1/2 tsp black pepper
- 1/4 tsp kosher salt
- 1 tsp leaves dried oregano
- 1 1/2 tsp crushed garlic
- 1 tbsp red wine vinegar
- 1 1/2 tbsps olive oil
Directions
- In a small cup, combine a tablespoon of the oil, vinegar, a teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.
- In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt and pepper until blended.
- Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 °F (60 °C) on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
- While steak is grilling, heat remaining oil in a large non-stick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
- Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling.
- Wrap souvlakis in parchment or foil.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
325
% Daily Value*
-
Total FatAmount Per Serving 13.98g% Daily Value 18%
-
Saturated FatAmount Per Serving 2.999g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.829g
-
Monounsaturated FatAmount Per Serving 5.37g
-
-
CholesterolAmount Per Serving 29mg% Daily Value 10%
-
SodiumAmount Per Serving 711mg% Daily Value 31%
-
Total CarbohydrateAmount Per Serving 22.18g% Daily Value 8%
-
Dietary FiberAmount Per Serving 8g% Daily Value 29%
-
Total SugarsAmount Per Serving 4.43gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 31.94g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 19mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 36mg% Daily Value 40%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 543mg% Daily Value 12%
Nutrition summary:
- Calories 325 KCal
- Fat 13.98 g
- Carbs 22.18 g
- Protein 31.94 g
There are 325 calories in 1 serving of Flank Steak Souvlakis.
How long would it take to burn off 325 KCal? |
|
---|---|
Basketball |
33 minutes |
Cycling (10 MPH) |
45 minutes |
Jogging |
26 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
32 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |