Flank Steak Souvlakis Recipe With Nutrition Data and Calorie Count

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 8 leaves outer romaine lettuce
  • 4 low carb wheat wraps
  • 2 tbsps mint leaf
  • 1 small onion
  • 1 small orange pepper
  • 1 strip small yellow pepper
  • 1/4 cup pared, chopped cucumber
  • 3/4 cup fat free Greek yogurt
  • 3/4 lb flank steak
  • 1/2 tsp black pepper
  • 1/4 tsp kosher salt
  • 1 tsp leaves dried oregano
  • 1 1/2 tsp crushed garlic
  • 1 tbsp red wine vinegar
  • 1 1/2 tbsps olive oil

Directions

  • In a small cup, combine a tablespoon of the oil, vinegar, a teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.
  • In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt and pepper until blended.
  • Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 °F (60 °C) on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
  • While steak is grilling, heat remaining oil in a large non-stick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
  • Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling.
  • Wrap souvlakis in parchment or foil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 325
% Daily Value*
  • Total Fat
    Amount Per Serving 13.98g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 2.999g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.829g
    • Monounsaturated Fat
      Amount Per Serving 5.37g
  • Cholesterol
    Amount Per Serving 29mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 711mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 22.18g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 8g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 4.43g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.94g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 36mg
    % Daily Value 40%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 543mg
    % Daily Value 12%

Nutrition summary:

  • Calories 325 KCal
  • Fat 13.98 g
  • Carbs 22.18 g
  • Protein 31.94 g

There are 325 calories in 1 serving of Flank Steak Souvlakis.

How long would it take to burn off 325 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

26 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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