Apple Tahini Sandwich Recipe With Nutrition Data and Calorie Count

Apple Tahini Sandwich

A classic easy-to-make open sandwich combination.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 small apple
  • 0.17 oz reduced fat peanut butter (1 tsp)
  • 2 slices large multigrain bread
  • 1 tbsp tahini
  • 1 tbsp honey
  • 1 tsp cinnamon

Directions

  • Core and cut the apple into approximately 1/8" slices.
  • Spread your choice of nut butter (peanut, cashew, or almond) on each slice of the bread.
  • Lay the apple slices on the bread.
  • Drizzle the tahini on top of the apple slices; then drizzle honey or maple syrup.
  • Sprinkle the cinnamon on top.
  • Put the slices into a toaster oven, and toast on high. You may need to toast twice - watch the bread to prevent burning.
  • Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread.
  • Note: based on recipe from The Whole Foods Market Cookbook .

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 200
% Daily Value*
  • Total Fat
    Amount Per Serving 6.14g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.016g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.318g
    • Monounsaturated Fat
      Amount Per Serving 2.387g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 173mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 34.22g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 17.56g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.34g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 184mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 200 KCal
  • Fat 6.14 g
  • Carbs 34.22 g
  • Protein 5.34 g

There are 200 calories in 1 serving of Apple Tahini Sandwich.

How long would it take to burn off 200 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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