Chicken Salad Sandwich Recipe With Nutrition Data and Calorie Count

Chicken Salad Sandwich

Great chicken sandwich with cranberries, lettuce and light mayo.

Yields:

1 servings

Meal Type:

Lunch

Rating:

Ingredients

1 tbsp light mayonnaise
1/2 cup canned chicken
1/4 cup dried cranberries
1/2 cup shredded spring mix lettuce
2 slices whole wheat bread, reduced calorie

Directions

Mix canned chicken with mayonnaise and cranberries.
Place on bread and add lettuce and you have a great sandwich!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 425

% Daily Value*

Total Fat

Amount Per Serving 14.77g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.28g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 5.38g
- Monounsaturated Fat
  
  Amount Per Serving 4.758g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 480mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 47.57g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 21.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 266mg

% Daily Value 6%

Nutrition summary:

Calories 425 KCal
Fat 14.77 g
Carbs 47.57 g
Protein 30.51 g

There are 425 calories in 1 serving of Chicken Salad Sandwich.

How long would it take to burn off 425 KCal?
Basketball	43 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.