Fruity Chicken Salad Sandwich Recipe With Nutrition Data and Calorie Count

Fruity Chicken Salad Sandwich

Spicy chicken salad with apple and grapes in an English muffin.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 1/2 tbsp mayonnaise
10 seedless grapes
1 tsp curry powder
1 dash salt
1 dash pepper
1/8 cup chopped apples
4 english muffins
8 oz white and dark chicken

Directions

Chop apple and seedless grapes.
Add chopped apple, grapes and all other ingredients in a bowl and combine.
Open English muffins and top 4 halves with chicken salad and cover with other English muffin half.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 9.35g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.457g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.771g
- Monounsaturated Fat
  
  Amount Per Serving 1.592g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 446mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 26.11g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 4.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 36mg

% Daily Value 1%

Nutrition summary:

Calories 268 KCal
Fat 9.35 g
Carbs 26.11 g
Protein 20.16 g

There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.