Trail Mix Sandwich Recipe With Nutrition Data and Calorie Count

Trail Mix Sandwich

An easy, yummy vegetarian sandwich.

Yields:

1 servings

Meal Type:

Snack
Lunch

Rating:

Ingredients

1 oz granola
1/4 small apple
1/2 small banana
1 tbsp peanut butter
2 slices mixed grain bread

Directions

Spread peanut butter on one slice of bread.
Thinly slice apple, slice banana and layer on top of your peanut butter.
Sprinkle with granola and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 423

% Daily Value*

Total Fat

Amount Per Serving 17.17g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.417g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.786g
- Monounsaturated Fat
  
  Amount Per Serving 6.771g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 333mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 57.46g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 21.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 571mg

% Daily Value 12%

Nutrition summary:

Calories 423 KCal
Fat 17.17 g
Carbs 57.46 g
Protein 14.05 g

There are 423 calories in 1 serving of Trail Mix Sandwich.

How long would it take to burn off 423 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.