Southern BBQ Beef Sandwich Recipe With Nutrition Data and Calorie Count

Southern BBQ Beef Sandwich

A zesty barbecue sandwich topped with cream deli coleslaw.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 lb lean ground beef
1/2 cup chopped onion
1/2 cup chopped green peppers
1/3 cup ketchup
4 1/2 tsps cider vinegar
3 tsps unpacked brown sugar
3 tsps or 1 packet prepared mustard
2 kaiser
1/2 cup cream deli coleslaw

Directions

In a non-stick skillet, cook the beef, onion and green pepper over medium heat for 4-5 minutes or until meat is no longer pink; drain.
Stir in the ketchup, vinegar, brown sugar and mustard.
Bring to boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened.
Spoon onto roll bottoms; top with coleslaw. Replace roll tops.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 474

% Daily Value*

Total Fat

Amount Per Serving 15.06g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.128g
- Trans Fat
  
  Amount Per Serving 0.725g
- Polyunsaturated Fat
  
  Amount Per Serving 1.928g
- Monounsaturated Fat
  
  Amount Per Serving 5.99g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 922mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 54.54g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 17.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 29mg

% Daily Value 161%
Potassium

Amount Per Serving 789mg

% Daily Value 17%

Nutrition summary:

Calories 474 KCal
Fat 15.06 g
Carbs 54.54 g
Protein 30.38 g

There are 474 calories in 1 serving of Southern BBQ Beef Sandwich.

How long would it take to burn off 474 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.