Cheese and Salad Sandwich Recipe With Nutrition Data and Calorie Count

Cheese and Salad Sandwich

A meatless cheese sub sandwich.

Yields:

1 servings

Meal Type:

Lunch

Ingredients

2 slices large white sandwich bread
1/2 cup shredded or chopped lettuce
4 slices, medium tomato
1/4 cup sliced green pepper
2 tsps or 1 packet mustard
2 slices cheddar cheese
6 slices, thin onion
2 tbsps italian dressing

Directions

Add all ingredients to bread slices in preferred order.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 457

% Daily Value*

Total Fat

Amount Per Serving 24g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 10.083g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.266g
- Monounsaturated Fat
  
  Amount Per Serving 6.288g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 1020mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 45.38g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 10.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 504mg

% Daily Value 11%

Nutrition summary:

Calories 457 KCal
Fat 24 g
Carbs 45.38 g
Protein 16.06 g

There are 457 calories in 1 serving of Cheese and Salad Sandwich.

How long would it take to burn off 457 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.