Lemon Shrimp Stir-Fry Recipe With Nutrition Data and Calorie Count
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Yields:
5 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 3/4 cup chicken broth
- 3 tbsps lemon juice
- 1 tbsp cornstarch
- 1 tbsp less sodium soy sauce
- 1 tbsp canola oil
- 5 cups broccoli, chopped
- 2 cup carrots, sliced
- 12 oz raw shrimp
- 1/4 tsp crushed red pepper flakes
Directions
- For sauce, in a small bowl stir together chicken broth, lemon juice, cornstarch, chili flakes, and soy sauce; set aside.
- In a large skillet heat half the oil over medium-high heat. Add broccoli and carrots; cook and stir for 4-6 minutes or until crisp-tender. Remove from skillet.
- Add remaining oil and shrimp to the skillet. Cook and stir for 2-3 minutes or until shrimp are cooked. Remove from pan.
- Stir sauce; add to skillet. Cook and stir until thickened and bubbly. Return vegetables and shrimp to skillet; stir to coat with sauce. Cook and stir for 1-2 minutes or until heated through.
- If desired serve over rice.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
140
% Daily Value*
-
Total FatAmount Per Serving 3.61g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.268g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.916g
-
Monounsaturated FatAmount Per Serving 1.835g
-
-
CholesterolAmount Per Serving 72mg% Daily Value 24%
-
SodiumAmount Per Serving 428mg% Daily Value 19%
-
Total CarbohydrateAmount Per Serving 14g% Daily Value 5%
-
Dietary FiberAmount Per Serving 3.8g% Daily Value 14%
-
Total SugarsAmount Per Serving 4.04gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 14.81g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 49mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 98mg% Daily Value 109%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 459mg% Daily Value 10%
Nutrition summary:
- Calories 140 KCal
- Fat 3.61 g
- Carbs 14 g
- Protein 14.81 g
There are 140 calories in 1 serving of Lemon Shrimp Stir-Fry.
How long would it take to burn off 140 KCal? |
|
|---|---|
Basketball |
14 minutes |
Cycling (10 MPH) |
19 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
16 minutes |
Weight Training |
16 minutes |
Values estimated based on person weighing 160 lbs. |
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