Salmon Patties Recipe With Nutrition Data and Calorie Count

Salmon Patties

Sugar-free, low-cholesterol dish for lunch or dinner.

Yields:

4 servings

Prep Time:

25 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

70 g wild-caught pink salmon
1/4 tbsp mayonnaise
35 g bread crumbs seasoned
1 dash salt
1 dash black pepper
1/4 tsp dill (dried)
1/8 tsp onion powder
1 large egg white
1/2 tbsp butter

Directions

Shred the salmon and add mayonnaise.
Add the remaining ingredients except butter and half of bread crumbs. Stir until combined.
Divide into 4 portions, form into balls, and roll in the remaining bread crumbs.
Press slightly and fry in buttered pan, flipping once until brown on both sides.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 2.93g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.007g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.742g
- Monounsaturated Fat
  
  Amount Per Serving 0.528g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 278mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 6.05g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 71mg

% Daily Value 2%

Nutrition summary:

Calories 76 KCal
Fat 2.93 g
Carbs 6.05 g
Protein 5.93 g

There are 76 calories in 1 serving of Salmon Patties.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.