Paella with Lentils Recipe With Nutrition Data and Calorie Count

Paella with Lentils

A delicious paella with lentils and shrimp.

Yields:

10 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

2 cups extra long grain rice
2 cups red lentils
5 oz green peas
2 cups cooked shrimp
1 tbsp extra virgin olive oil
2 medium celery stalks
1 cup onions, chopped
1 lemon

Directions

In big pot, sauté onions and celery. Season to taste.
Add rice, cooked lentils and peas.
In pan, sauté shrimp and 1/2 a lemon with sazon spice.
Combine ingredients and other 1/2 of lemon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 346

% Daily Value*

Total Fat

Amount Per Serving 2.18g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.349g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.46g
- Monounsaturated Fat
  
  Amount Per Serving 1.111g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 201mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 57.5g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 8.3g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 156mg

% Daily Value 3%

Nutrition summary:

Calories 346 KCal
Fat 2.18 g
Carbs 57.5 g
Protein 21.81 g

There are 346 calories in 1 serving of Paella with Lentils.

How long would it take to burn off 346 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.