Seared Ahi Tuna Recipe With Nutrition Data and Calorie Count

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Yields:

2 servings

Prep Time:

60 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

Directions

Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
Remove from pan and slice them as you wish.
Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 206

% Daily Value*

Nutrition summary:

There are 206 calories in 1 serving of Seared Ahi Tuna.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.