Tuna Whole Grain Noodle Casserole Recipe With Nutrition Data and Calorie Count

Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

Yields:

8 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 can tuna
6 oz reduced fat cheddar cheese, shredded
1 medium onion
1 can cream of mushroom soup
1/2 cup chopped celery
4 cups whole grain noodles, cooked and drained

Directions

Cook pasta noodles according to directions and drain well. Place pasta back in pot.
Add all ingredients and stir very well.
Season with salt and pepper to taste.
Note: Add peas or some other vegetable to boost color and pump up the flavors.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 6.28g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.654g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.035g
- Monounsaturated Fat
  
  Amount Per Serving 1.528g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 672mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 24.97g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 3.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 204 KCal
Fat 6.28 g
Carbs 24.97 g
Protein 13.34 g

There are 204 calories in 1 serving of Tuna Whole Grain Noodle Casserole.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.