Seafood Casserole Recipe With Nutrition Data and Calorie Count

A low fat hearty seafood casserole.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Dice and clean potatoes, scallops and fish on separate work surfaces to avoid cross contamination. Then mix ingredients together in casserole dish with shredded mozzarella and half and half. (Optional to add carrots or peas as well).
Prepare stuffing according to package directions (you can just let it cook in the casserole but it gets a little heavy that way).
Add the prepared stove top stuffing to the seafood, cheese and cream and place casserole in oven for 45 minutes.
Not: you can reserve some of the bread crumbs from stuffing for the top of casserole to make it crunchy.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 283

% Daily Value*

Nutrition summary:

There are 283 calories in 1 serving of Seafood Casserole.

How long would it take to burn off 283 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.