Sausage and Shrimp Gumbo Recipe With Nutrition Data and Calorie Count

Sausage and Shrimp Gumbo

A classic, flavorful Cajun dish.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Ingredients

2 tsps cajun seasoning
14 g andouille smoked sausage
1 medium red bell pepper
15 medium raw peeled and deveined shrimp
1/4 cup all purpose flour
1/4 cup olive oil
1 large green bell pepper
2 cups chicken broth, bouillon or consomme
1 cup chopped mature onions
1 cup chopped celery
2 cloves garlic
3 cups white rice (long-grain, cooked)
8 oz okra (frozen)

Directions

Slice sausage into 1/2 inch slices.
Chop peppers, onion, garlic, and celery.
Combine flour and oil in large saucepan until smooth over medium high heat for 3 minutes. Reduce heat to medium and stir for 6-8 minutes or until roux is a dark reddish brown.
Add vegetables. Cook for 8-10 minutes or until tender. Add cajun seasoning.
Pour chicken broth and bring to a boil. Stir for 1 minute. Reduce heat to low.
Add sausage, salt, and pepper. Cover and simmer for 15 minutes.
Remove cover and bring to a boil. Add shrimp and cook for 3 minutes or until it turns pink.
Ladle gumbo into bowls over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 274

% Daily Value*

Total Fat

Amount Per Serving 10.75g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.679g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.153g
- Monounsaturated Fat
  
  Amount Per Serving 6.855g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 739mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 35.05g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 310mg

% Daily Value 7%

Nutrition summary:

Calories 274 KCal
Fat 10.75 g
Carbs 35.05 g
Protein 9.51 g

There are 274 calories in 1 serving of Sausage and Shrimp Gumbo.

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.