Tuna Cakes Recipe With Nutrition Data and Calorie Count

Tuna Cakes

Tasty, sugar-free dish using 3 ingredients only.

Yields:

2 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Ingredients

1 large egg
93 g white corn meal
2 cans drained chunk light tuna in water

Directions

Combine tuna, egg, and cornmeal.
Drop into hot greased skillet.
Cook until done and golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 4.98g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.775g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.341g
- Monounsaturated Fat
  
  Amount Per Serving 0.952g
Cholesterol

Amount Per Serving 161mg

% Daily Value 54%
Sodium

Amount Per Serving 1070mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 33.19g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 312 KCal
Fat 4.98 g
Carbs 33.19 g
Protein 30.14 g

There are 312 calories in 1 serving of Tuna Cakes.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.