Bone Broth Veggie Egg Drop Soup Recipe With Nutrition Data and Calorie Count

Bone Broth Veggie Egg Drop Soup

Enriching soup with bone broth.

Yields:

7 servings

Prep Time:

15 mins

Cook Time:

7 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

2 cups beef bone broth
2 1/2 cups chicken bone broth
2 cups green cabbage, chopped
1 cup zucchini, chopped
2 cups chopped broccoli
1/4 cup parsley
1/3 cup carrots, chopped
1 tbsp dehydrated onion
2 tbsps dehydrated diced red & green bell peppers
2 cups baby spinach
3 large eggs
1/2 cup chicken fat

Directions

Pour broth into pot. Add all vegetables. Bring to boil, turn heat down. Simmer for 5 minutes.
Scramble the eggs. Set aside. Melt the chicken fat. Pour into soup. Stir.
Slowly pour the scrambled eggs into pot, in a circular movement. Do not stir. Let eggs set. Season with salt & pepper to taste. Serve.
Note: add various seasonings or flavors to taste such as Italian seasoning. For an Asian flavor add ginger, aminos and sesame oil. For hot and sour additionally add vinegar and chili with garlic paste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 17.33g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 5.059g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.416g
- Monounsaturated Fat
  
  Amount Per Serving 7.378g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 213mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 7.24g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 263mg

% Daily Value 6%

Nutrition summary:

Calories 219 KCal
Fat 17.33 g
Carbs 7.24 g
Protein 10.01 g

There are 219 calories in 1 serving of Bone Broth Veggie Egg Drop Soup.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.