Carrot, Coconut & Curry Soup Recipe With Nutrition Data and Calorie Count
Carrot, Coconut & Curry Soup
Delicious blend of carrots, coconut milk, and sweet curry spice.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
SoupLunch
Rating:
Ingredients
- 2 tbsps virgin coconut oil
- 2 cups light coconut milk
- 3 1/2 cups vegetable broth
- 2 tbsps curry powder
- 6 cups carrot, chopped
- 1 medium onion
Directions
- Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes.
- Add the carrots and cook for another 5 minutes.
- Pour in the stock and coconut milk. Add the curry powder. Put a lid on the pot and cook until the carrots are softened, about 10-15 minutes.
- When carrots are soft, carefully blend the soup in batches in a blender or food processor, and puree until smooth.
- Season with salt and pepper and garnish with fresh herbs, if desired.
- Note: add more coconut milk, vegetable broth, or a little coconut water if soup is too thick. Try adding 1/2 teaspoon of red chili flakes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
166
% Daily Value*
-
Total FatAmount Per Serving 9.28g% Daily Value 12%
-
Saturated FatAmount Per Serving 7.099g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.382g
-
Monounsaturated FatAmount Per Serving 0.472g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 448mg% Daily Value 19%
-
Total CarbohydrateAmount Per Serving 20.5g% Daily Value 7%
-
Dietary FiberAmount Per Serving 5.5g% Daily Value 20%
-
Total SugarsAmount Per Serving 9.24gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.62g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 120mcg% Daily Value 13%
-
Vitamin CAmount Per Serving 10mg% Daily Value 11%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 468mg% Daily Value 10%
Nutrition summary:
- Calories 166 KCal
- Fat 9.28 g
- Carbs 20.5 g
- Protein 1.62 g
There are 166 calories in 1 serving of Carrot, Coconut & Curry Soup.
How long would it take to burn off 166 KCal? |
|
|---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |
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