Cauliflower Soup Recipe With Nutrition Data and Calorie Count

Cauliflower Soup

Cauliflower soup with turkey bacon and cheddar cheese.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 head large cauliflower, chopped
1/4 cup onions, chopped
2 cloves garlic
1 1/2 tbsps extra virgin olive oil
1 cup 99% fat free chicken broth
3 slices turkey bacon
1/3 cup cheddar cheese
1/2 cup unsweetened almond milk
juice of 1/2 lemon

Directions

Heat soup pot over medium heat with olive oil.
Add chopped onions and garlic and cook until translucent.
Meanwhile, cook turkey bacon, chop, then set aside.
Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.
Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.
Add juice of 1/2 a lemon and blend one more time.
Serve with chopped turkey bacon and a bit of cheddar cheese on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 12.33g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.03g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.093g
- Monounsaturated Fat
  
  Amount Per Serving 5.219g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 640mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 18.58g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 7.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 152mg

% Daily Value 169%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 899mg

% Daily Value 19%

Nutrition summary:

Calories 211 KCal
Fat 12.33 g
Carbs 18.58 g
Protein 10.73 g

There are 211 calories in 1 serving of Cauliflower Soup.

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.