Chicken, Mushroom & Squash Soup Recipe With Nutrition Data and Calorie Count
Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
SoupLunch
Rating:
Ingredients
- 4 cups low sodium chicken broth
- 1 lb mushrooms
- 1 medium yellow summer squash
- 1 medium zucchini
- 1 small onion
- 4 tsps minced garlic
- 1 tbsp extra virgin olive oil
- 2 cups cooked skinless chicken breast, diced
Directions
- Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
- In a skillet, sauté onion in oil over medium-high heat until translucent.
- Add mushrooms, squash and zucchini and sauté until tender.
- Make a hole in the center and quickly cook garlic until just turning brown.
- Transfer to a medium soup pot.
- Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
174
% Daily Value*
-
Total FatAmount Per Serving 5.06g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.863g
-
Trans FatAmount Per Serving 0.012g
-
Polyunsaturated FatAmount Per Serving 0.877g
-
Monounsaturated FatAmount Per Serving 2.792g
-
-
CholesterolAmount Per Serving 39mg% Daily Value 13%
-
SodiumAmount Per Serving 437mg% Daily Value 19%
-
Total CarbohydrateAmount Per Serving 11.06g% Daily Value 4%
-
Dietary FiberAmount Per Serving 3.6g% Daily Value 13%
-
Total SugarsAmount Per Serving 4.58gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.09g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 43mg% Daily Value 48%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 835mg% Daily Value 18%
Nutrition summary:
- Calories 174 KCal
- Fat 5.06 g
- Carbs 11.06 g
- Protein 23.09 g
There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
How long would it take to burn off 174 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
24 minutes |
Jogging |
14 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
20 minutes |
Weight Training |
20 minutes |
Values estimated based on person weighing 160 lbs. |