Chicken, Mushroom & Squash Soup Recipe With Nutrition Data and Calorie Count

Chicken, Mushroom & Squash Soup

A light, but filling, low carb, low calorie soup.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

  • 4 cups low sodium chicken broth
  • 1 lb mushrooms
  • 1 medium yellow summer squash
  • 1 medium zucchini
  • 1 small onion
  • 4 tsps minced garlic
  • 1 tbsp extra virgin olive oil
  • 2 cups cooked skinless chicken breast, diced

Directions

  • Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
  • In a skillet, sauté onion in oil over medium-high heat until translucent.
  • Add mushrooms, squash and zucchini and sauté until tender.
  • Make a hole in the center and quickly cook garlic until just turning brown.
  • Transfer to a medium soup pot.
  • Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 174
% Daily Value*
  • Total Fat
    Amount Per Serving 5.06g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.863g
    • Trans Fat
      Amount Per Serving 0.012g
    • Polyunsaturated Fat
      Amount Per Serving 0.877g
    • Monounsaturated Fat
      Amount Per Serving 2.792g
  • Cholesterol
    Amount Per Serving 39mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 437mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 11.06g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 3.6g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 4.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.09g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 43mg
    % Daily Value 48%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 835mg
    % Daily Value 18%

Nutrition summary:

  • Calories 174 KCal
  • Fat 5.06 g
  • Carbs 11.06 g
  • Protein 23.09 g

There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.

How long would it take to burn off 174 KCal?

Basketball

17 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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