Different Cabbage Soup Recipe With Nutrition Data and Calorie Count

Different Cabbage Soup

Chopped and shredded cabbage soup.

Yields:

25 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 head medium cabbage
1 lb tri-color cole slaw
1 3/4 cups tomato puree
1 tsp garlic & herb seasoning blend
1/2 tsp ground black pepper
1 tsp onion powder
1 tsp garlic powder
1 medium onion
1 cup carrots, sliced
14 1/2 oz no salt added diced tomatoes

Directions

In large pot add about 20 cups water.
Chop cabbage into bit size pieces.
Dice onions.
Add bag of cole slaw, carrots, tomato puree, diced tomatoes and seasoning.
Cook down some and add more water if needed.
Note: add whatever spiced you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 29

% Daily Value*

Total Fat

Amount Per Serving 0.05g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.007g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.025g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 38mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 6.45g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 201mg

% Daily Value 4%

Nutrition summary:

Calories 29 KCal
Fat 0.05 g
Carbs 6.45 g
Protein 1.27 g

There are 29 calories in 1 serving of Different Cabbage Soup.

How long would it take to burn off 29 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.