Hot and Sour Soup Recipe With Nutrition Data and Calorie Count

Hot and Sour Soup

A flavorful homemade Chinese soup.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Soup

Rating:

Ingredients

6 oz extra firm tofu
1 can bamboo shoots
1 can mushrooms
8 cups water
6 cubes chicken bouillon
1 packet sugar substitute
2 tbsps soy sauce
3 tbsps rice vinegar
1 tsp sesame oil
1/4 cup green onion
1 dash white pepper
1/3 tbsp hot chili oil
16 oz Italian sausage
2 cups bok choy

Directions

Scramble sausage in large pot.
Add water and bouillon, allow to boil.
Add tofu, mushrooms, and bamboo shoots. Bring back to boil.
Stir in soy sauce, sugar substitute, rice vinegar, sesame oil, white pepper and chili oil.
Add bok choy and green onions, bring to boil for 4 minutes and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 26.21g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 8.821g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.842g
- Monounsaturated Fat
  
  Amount Per Serving 11.336g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 2142mg

% Daily Value 93%
Total Carbohydrate

Amount Per Serving 6.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 328mg

% Daily Value 7%

Nutrition summary:

Calories 322 KCal
Fat 26.21 g
Carbs 6.16 g
Protein 15.41 g

There are 322 calories in 1 serving of Hot and Sour Soup.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.