Summer Squash Soup Recipe With Nutrition Data and Calorie Count

Summer Squash Soup

A low calorie squash, zucchini and chicken soup.

Yields:

1 servings

Meal Type:

Soup

Rating:

Ingredients

1 cup chicken stock
60 g summer squash
100 g zucchini
0.08 cup nonfat milk (20 ml)

Directions

Dice zucchini and squash (skin off for less calories).
Add zucchini and squash and chicken stock to large pot.
Bring to a boil and then let simmer until all ingredients are very tender.
Place all ingredients in blender and blend into puree (hand mixer also works very well).
Pour into serving bowl and mix in the fat free milk.
Serve warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 46

% Daily Value*

Total Fat

Amount Per Serving 0.65g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.162g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.234g
- Monounsaturated Fat
  
  Amount Per Serving 0.156g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 813mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 8.23g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 446mg

% Daily Value 9%

Nutrition summary:

Calories 46 KCal
Fat 0.65 g
Carbs 8.23 g
Protein 3.39 g

There are 46 calories in 1 serving of Summer Squash Soup.

How long would it take to burn off 46 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.